Kaltun Karani ‘s Success Story

I elected to undergo gastric bypass surgery in 2007, when I was 25. I made the…

Why Black Women Need Self-Care

Black women are phenomenal. We come in different shapes, sizes, and shades. Some of us are…

NATURAL MENTAL HEALTH: The Power of Stillness

When my boys were young, we would pack up the van for spring break and head…

8 Ways to Resist Diet Culture

January 1 shimmers on the calendar’s horizon like a mirage in the desert. The mythical fresh…

Pilar Gerasimo on the Pursuit of Health and Happiness

Twenty-five years ago, from the carriage house she was renting in St. Paul, Minn., Pilar Gerasimo…

NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health

  There’s a great line from James Joyce’s Dubliners: “Mr. Duffy lived at a little distance…

Gender-Identity Terminology

Assigned gender: The gender proclaimed at an individual’s birth (typically male, female, or intersex). Assigned-gender terms…

Habit Help for the Holiday Season

With all the joy and cheer that comes with the holiday season, it also presents its…

The Benefits of Group Therapy

Patrick was transitioning from an intensive outpatient treatment program for managing his mental illness. His social…

When the Hard Stuff Happens . . .

The post When the Hard Stuff Happens . . . appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/when-the-hard-stuff-happens/…