I elected to undergo gastric bypass surgery in 2007, when I was 25. I made the…
Category: Personal Development
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Why Black Women Need Self-Care
Black women are phenomenal. We come in different shapes, sizes, and shades. Some of us are…
NATURAL MENTAL HEALTH: The Power of Stillness
When my boys were young, we would pack up the van for spring break and head…
Pilar Gerasimo on the Pursuit of Health and Happiness
Twenty-five years ago, from the carriage house she was renting in St. Paul, Minn., Pilar Gerasimo…
NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health
There’s a great line from James Joyce’s Dubliners: “Mr. Duffy lived at a little distance…
Gender-Identity Terminology
Assigned gender: The gender proclaimed at an individual’s birth (typically male, female, or intersex). Assigned-gender terms…
Habit Help for the Holiday Season
With all the joy and cheer that comes with the holiday season, it also presents its…
The Benefits of Group Therapy
Patrick was transitioning from an intensive outpatient treatment program for managing his mental illness. His social…
When the Hard Stuff Happens . . .
The post When the Hard Stuff Happens . . . appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/when-the-hard-stuff-happens/…