Daymond John lives a larger-than-life life. Well known as an investor shark on ABC’s Shark Tank…
Category: Personal Development
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What Is Social Anxiety Disorder?
Most of us become nervous, shy, or self-conscious around others from time to time. But for…
Why Self-Compassion is a Learnable Skill — and One We ALL Need
The post Why Self-Compassion is a Learnable Skill — and One We ALL Need appeared first…
NATURAL MENTAL HEALTH: 4 Strategies to Filter Out Fear
In his first inaugural address, President Franklin D. Roosevelt famously warned, “The only thing we have…
Why Black Women Need Self-Care
Black women are phenomenal. We come in different shapes, sizes, and shades. Some of us are…
NATURAL MENTAL HEALTH: The Power of Stillness
When my boys were young, we would pack up the van for spring break and head…
Pilar Gerasimo on the Pursuit of Health and Happiness
Twenty-five years ago, from the carriage house she was renting in St. Paul, Minn., Pilar Gerasimo…
NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health
There’s a great line from James Joyce’s Dubliners: “Mr. Duffy lived at a little distance…