Despite the attitudes of mainstream culture around rest, how we rest is not the same, nor…
Category: Personal Development
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A 5-Step Plan for Starting a New Workout Routine
The post A 5-Step Plan for Starting a New Workout Routine appeared first on Experience Life.…
Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health
Daymond John lives a larger-than-life life. Well known as an investor shark on ABC’s Shark Tank…
What Is Social Anxiety Disorder?
Most of us become nervous, shy, or self-conscious around others from time to time. But for…
Why Self-Compassion is a Learnable Skill — and One We ALL Need
The post Why Self-Compassion is a Learnable Skill — and One We ALL Need appeared first…
NATURAL MENTAL HEALTH: 4 Strategies to Filter Out Fear
In his first inaugural address, President Franklin D. Roosevelt famously warned, “The only thing we have…
Why Black Women Need Self-Care
Black women are phenomenal. We come in different shapes, sizes, and shades. Some of us are…
NATURAL MENTAL HEALTH: The Power of Stillness
When my boys were young, we would pack up the van for spring break and head…