The holiday season is often portrayed as a time of pure joy, but the reality is…
Category: Personal Development
Auto Added by WPeMatico
Reclaim Your Joy With Judith Joseph, MD, MBA
In 2020, psychiatrist and researcher Judith Joseph, MD, MBA, was in high demand. Her clinical practice…
A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts
The post A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts…
The Joys of Imperfection
Oliver Burkeman is an expert in contrarian consolation. He’s also a former columnist at The Guardian…
22 Ways to Lighten Your Mood
The dishes are piled up, the bills are overdue, and you’re stewing over a spat with…
10 Micro Habits to Add to Your Wellness Routine This Spring
Spring often brings with it a feeling of newness, inspiring us to reset habits. Our winter’s…
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
“Self-care” is a term that’s often misunderstood — partly because there are so many ways to…
Afraid of the Dentist? Try These Strategies to Ease Your Anxiety
A lot of us avoid the dentist — or want to. According to the Cleveland Clinic,…
10 Practices to Get Out Of Your Head and Into the Present
Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…
5 Strategies to Try When You’ve Been Triggered
If you fully intended to deal with your triggers and then life got in the way,…