A Calling From Cancer

In 2016, when Melinda Bean was 36, cancer was the last thing on her mind. Active…

Megan Larsen’s Success Story

On January 3, 2020, I made the decision to work out every day. I was 44…

Does Face Yoga Actually Help Tone Your Facial Muscles?

Does your face need a workout? A growing number of yoga practitioners say “yes,” claiming that…

How to Use Tapping

Stress knows no season, so even as autumn offers fresh opportunities, new challenges will surely arise.…

NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?

You might see the word “aromatherapy” in a lot of places, including on the labels of…

What Your Mouth Is Trying to Tell You

Many of us watch what we eat, exercise regularly, and get routine medical checkups, yet reach…