Reassessing New Year’s Resolutions

People have been setting resolutions for millennia; in fact, the practice dates all the way back…

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

Taking charge of one’s health and exercising are among the top contributors to improving overall wellness,…

How to Detox With Whole Foods

The post How to Detox With Whole Foods appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/how-to-detox-with-whole-foods/ #loseweight #weightloss…

1/2/12: The Nutrition System to Sustain You for Life

As a dietitian and coach, one of the top questions I receive is: “What’s the best…

30 Days of Express Workouts: Introducing the Holiday Hustle

When the New Year’s ball drops, the average American is coming down from a six-week stretch…

Why Strength Training Can Be One of the Fastest Ways to Get Results

I’ve spent the last 15 years as a trainer and coach, and I can tell you…

10 Rules for Aging Well

The post 10 Rules for Aging Well appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/10-rules-for-aging-well/ #loseweight #weightloss #weightlossjourney…

Do You Need a Heart-Rate Monitor?

No matter where you are on your fitness journey, you’ve likely come across people using wearable…

How to Increase Your VO2 Score

Have you ever wondered how in-shape you are? If your fitness level is where it ought…

Is Adrenal Fatigue a Real  Thing?

Have you been feeling more run down and exhausted than usual? Not just the “I need…