Sleep deprivation can throw your hunger hormones out of whack. Ghrelin surges, making us hungrier. Leptin…
Category: Metabolism/Weight Loss
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How Social Media Usage Can Influence Your Diet
Food diaries are nothing new. People have been using them for years to track caloric intake,…
What Is the Impact of Chronic Dieting on Appetite?
When we chronically resist physical hunger, as with dieting or disordered eating, it’s almost as if…
9 Common Questions Answered About Hunger Cravings
Sections to explore: What is physical hunger? How does chronic dieting affect appetite? Does fatigue make…
Reassessing New Year’s Resolutions
People have been setting resolutions for millennia; in fact, the practice dates all the way back…
Survey Says: Building Muscle Is a Top Fitness Focus for 2023
Taking charge of one’s health and exercising are among the top contributors to improving overall wellness,…
How to Detox With Whole Foods
The post How to Detox With Whole Foods appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/how-to-detox-with-whole-foods/ #loseweight #weightloss…
1/2/12: The Nutrition System to Sustain You for Life
As a dietitian and coach, one of the top questions I receive is: “What’s the best…
30 Days of Express Workouts: Introducing the Holiday Hustle
When the New Year’s ball drops, the average American is coming down from a six-week stretch…
Why Strength Training Can Be One of the Fastest Ways to Get Results
I’ve spent the last 15 years as a trainer and coach, and I can tell you…