Fit for Life: You’re Never Too Old to Get Moving

When Joan MacDonald turned 70, she stood 5 feet 3 inches tall and weighed 198 pounds.…

When the Hard Stuff Happens . . .

The post When the Hard Stuff Happens . . . appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/when-the-hard-stuff-happens/…

What I Read: October 2021

Happy November! I’ve been reading up a storm over here. I think it’s thanks to both…

How Massage and Healing Touch Benefit Overall Health

Learn how massage and healing touch benefit you by skipping to following sections: Headaches  |  Pain …

Answers to Your Most Common Questions About Workout Scheduling

Trouble fitting it all in? ✅ Practical workout scheduling guidance so you can get fit, be…

Life, Lately: October 2021

Hiya! Can you believe it’s mid-October 😬 As I type this up, it’s the first real…

A Calling From Cancer

In 2016, when Melinda Bean was 36, cancer was the last thing on her mind. Active…

Best Vegan Food in New York City

I’m not vegan, but I do love me some vegan food! There is no shortage of…

Exercise and Mental Health • How Can you Benefit?

Working out has many benefits for your body, but it’s also a critical component in improving…

What I Read: August + September 2021

We got two months of reading to recap today! I’ve been a bit slow on the…