We often seek massage to relieve us of some pain, usually from muscle soreness. Yet it…
Category: lifestyle
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Holiday Gift Guide: 21 Awesome Gift Ideas For 2021!
Say hello to the most EPIC holiday gift guide, full of perfect gift ideas for 2021.…
NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health
There’s a great line from James Joyce’s Dubliners: “Mr. Duffy lived at a little distance…
Gender-Identity Terminology
Assigned gender: The gender proclaimed at an individual’s birth (typically male, female, or intersex). Assigned-gender terms…
How Exercise Can Give You a Sense of Purpose — and Vice-Versa
Seeking more purpose in your life? Regular physical activity could be instrumental. Want to exercise more…
Book Club with Kayla: One Day in December 12/15
This month’s book club pick is One Day in December by Josie Silver. Join me on…
Habit Help for the Holiday Season
With all the joy and cheer that comes with the holiday season, it also presents its…
11 Massage Modalities
Massage therapy takes many forms, and we may need different approaches at different times. “Sometimes a…
Can Massage Help Relieve Headaches?
Massage can be particularly helpful for headaches and migraines related to muscle tension. Hormonal imbalances can…
The Benefits of Group Therapy
Patrick was transitioning from an intensive outpatient treatment program for managing his mental illness. His social…