7 Things We All Can Do to Avoid Plastic Pollution in Daily Life

Plastic is everywhere and it can feel impossible to avoid plastic pollution. Use these tips to…

Mindful running: Find flow, focus and feel good

Mindful running can help you find joy in the small movements, while you enhance your physical…

What I Read: April 2022

True Story: I always struggle with what to write in these little intros to reading blog…

10 Benefits of Walking and Low-Impact Exercise

Put one foot in front of the other because there are so many amazing benefits of…

My Super Honest Hill House Home Nap Dress Review

This Nap Dress review is long overdue! I feel like I’ve become a bit of a…

What I Read: March 2022

It’s been a fun month of reading as two of my favorite authors had new books…

Favorite Things: March 2022

Happy April! I have lots of fun favorites to share including the mascara I’m OBSESSED with,…

Jane Knight’s Success Story

Some days unfold exactly right: On the afternoon of the ­recumbent-cycling 5K time ­trials at the…

The 3 Best Petite Jeans For Women

Let’s talk about JEANS. As you know, I’m not about the hard pant life. I spend…

How to Use a Neti Pot

One of the best remedies for cold and allergy symptoms is also one of the oldest:…