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Category: Immunity
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Can the Common Cold Prime Our Immune System to Fight COVID?
During 2020, much of the world didn’t experience normal cold or flu seasons. Although COVID ran…
Why Some Germs Are Good for Immunity
Your body hosts multiple microbial communities — in the gut, on the skin, in the lungs,…
Long-Haul-Covid Recovery and Vaccines
Some COVID long-haulers have seen their symptoms ease or even vanish after receiving one of the…
Why Autoimmune Diseases Are on the Rise — Especially After COVID
Your immune system lives to protect you. Like an elite security detail, it guards your body’s…
Is It COVID-19, the Flu, a Common Cold, or Seasonal Allergies?
Not feeling well? With the COVID-19 pandemic ongoing — and the Omicron variant at large —…
The Exercise and Movement Guide to Supporting Your Immune System
Several lifestyle factors influence the health and resilience of both innate and adaptive immune function. This…
How to Make a Ginger-Lemon Wellness Shot
If I could have only one herb, it would be ginger. Widely available in grocery stores,…
The Lifestyle Guide to Supporting Your Immune System
Several lifestyle factors influence the health and resilience of both innate and adaptive immune function. This…
The Nutrition and Supplementation Guide to Supporting Your Immune System
Several lifestyle factors influence the health and resilience of both innate and adaptive immune function. This…