Long-Haul-Covid Recovery and Vaccines

Some COVID long-haulers have seen their symptoms ease or even vanish after receiving one of the…

Why Autoimmune Diseases Are on the Rise — Especially After COVID

Your immune system lives to protect you. Like an elite security detail, it guards your body’s…

Is It COVID-19, the Flu, a Common Cold, or Seasonal Allergies?

Not feeling well? With the COVID-19 pandemic ongoing — and the Omicron variant at large —…

The Exercise and Movement Guide to Supporting Your Immune System

Several lifestyle factors influence the health and resilience of both innate and adaptive immune function. This…

How to Make a Ginger-Lemon Wellness Shot

If I could have only one herb, it would be ginger. Widely available in grocery stores,…

The Lifestyle Guide to Supporting Your Immune System

Several lifestyle factors influence the health and resilience of both innate and adaptive immune function. This…

The Nutrition and Supplementation Guide to Supporting Your Immune System

Several lifestyle factors influence the health and resilience of both innate and adaptive immune function. This…

Exercise: A Promising Factor for Protecting Against COVID

Although COVID-19 still ­threatens our health, staying true to a fitness routine may be one of…

What Is Leaky Gut?

A healthy digestive tract is linked to overall wellness. Here are answers to some of the…

How Exercise Improves Your Immune Health

Extra Protection Regular physical activity can help us recover more quickly, heal more easily, and get…