Fermented soybean-based tempeh has a “meaty” texture and a mild flavor that’s a blank canvas for…
Category: high protein
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Chickpea Salad Sandwich
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that…
Chicken Waldorf Salad
A throwback to the ladies-who-lunch set and named for the Waldorf Astoria hotel, this glow-up of…
Bacon, Egg & Spinach Breakfast Muffins
Make a grab-and-go breakfast using egg, spinach, bacon, cheddar cheese and leftover bread. These breakfast muffins…
Orchard Chicken Salad Lettuce Wraps
If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as…
One-Pot Vegan Farro Jambalaya
The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro…
8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!)
If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right…
Lemony Chicken Skewers With Squash Salad
Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these…
One-Pan Chicken Pot Pie
Tender chunks of chicken, a rich sauce with lots of vegetables, and a crispy topping? Yes,…
Chicken Fajitas Lettuce Wraps
For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce.…