Meet the new average American man: He weighs 199.8 pounds and stands 5 feet 9 inches…
Category: Healthy Aging
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Exercising Safely with Parkinson’s Disease
Nearly 1 million people in the United States are living with Parkinson’s disease, making it the…
PUMPING IRONY: The Disease of Disconnection
I got a phone call out of the blue the other day from an old colleague…
5 Moves You’ll See in ARORA Tai Chi
Often described as “meditation in motion,” tai chi is a graceful and dance-like low-impact exercise with…
PUMPING IRONY: Worrisome Advice?
There are few scenarios as stress-producing for this septuagenarian as sitting in a doctor’s office. My…
PUMPING IRONY: Take Two Bean Sprouts and Call Me in the Morning
Among the more popular mantras that pervaded the local food co-op movement during the mid-1970s, none…
PUMPING IRONY: Eat Less, Live Longer?
I once tracked my daily caloric intake in college for a nutrition class project, and it…
PUMPING IRONY: The Price of Prevention
There’s nothing like a global pandemic to shift an old guy’s thinking about vaccines. Before COVID…