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Category: gut health
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5 Ways to Manage Acid Reflux Without Medication
Sections in this article: How to find and avoid your triggers. Take note of your eating…
How Unhealthy Eating Habits Actually Affect Your Gut
There are so many ways that we can support our gut and keep our body’s healthy.…
Can Antibiotics Affect Your Ability to Exercise?
Nothing clears up a nasty bacterial infection like a course of antibiotics, but a new study…
Are Toxins Keeping You From Your Weight Loss Goals?
When most people think of factors that get in the way of losing weight or toning…
A Roundup of the Best Winter Foods for Bloating
Gut health never goes out of style. Throughout the seasons, the way we take care of…
A SkinnyFit Guide For Your Next Trip to the Grocery Store
There’s an art to shopping at the grocery store. You have a routine, a route, a…
The Best Foods You Can Eat Before Bed (Without Hurting Your Weight Loss Goals!)
For some reason, I late-night snack the most during the winter months. I don’t know if…
Are We Half Human and Half Microbe?
The fact that we are not entirely human is not exactly breaking news. A 1972 journal…