Over-the-counter antacid tablets, which are typically chewable or effervescent, contain calcium, magnesium, and aluminum salts that…
Category: gut health
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The Real Impact of Caffeine: How Much Is Too Much?
This is going to sound crazy, but you need to hear it: did you know that…
How Can I Figure Out What Triggers My Acid Reflux?
Identifying your reflux-triggering foods starts with conducting an inventory of possible suspects. Cindi Lockhart, RDN, LD,…
7 Daily Habits For A Flat Stomach
There’s no more familiar feeling than seeing a model, actress, or random woman at the beach…
5 Ways to Manage Acid Reflux Without Medication
Sections in this article: How to find and avoid your triggers. Take note of your eating…
How Unhealthy Eating Habits Actually Affect Your Gut
There are so many ways that we can support our gut and keep our body’s healthy.…
Can Antibiotics Affect Your Ability to Exercise?
Nothing clears up a nasty bacterial infection like a course of antibiotics, but a new study…
Are Toxins Keeping You From Your Weight Loss Goals?
When most people think of factors that get in the way of losing weight or toning…
A Roundup of the Best Winter Foods for Bloating
Gut health never goes out of style. Throughout the seasons, the way we take care of…
A SkinnyFit Guide For Your Next Trip to the Grocery Store
There’s an art to shopping at the grocery store. You have a routine, a route, a…