What Is Heart Coherence?

Given the prevalence of broken hearts in poetry and song and the absence of them in…

Lindsay Karp on Living With Multiple Sclerosis

See Lindsey’s Top 3 Takeaways With the wind brushing my face and wilderness surrounding me, I’m…

Meet the New Phytocannabinoids

Contents of this article: • What Are Phytocannabinoids? • What Is the Entourage Effect? • 5…

4 Ways That Nutrition Can Negatively Affect Our Mood

1) Blood Sugar Some of us are more vulnerable to becoming hangry than others, but no…

What Is Sound Healing?

A circle of translucent singing bowls rest on the floor at the front of the dimly…

What is Foot Reflexology?

On my last work trip to New York City, I was feeling desperate. Walking endless blocks…

Can Music Can Help People With ADHD Focus Better?

A growing body of research suggests music can improve attention, making it a particularly powerful tool…

Uric Acid: A New Metric for Heart Health

Explore the contents of this article: ⋅ Understanding Uric Acid ⋅ Metabolic Syndrome and the Brain…

What Are the Chakras?

If you’ve ever heard a yoga teacher mention chakras and wondered what they are, you’re not…

Why Is the Liver Important in Traditional Chinese Medicine?

Traditional Chinese Medicine (TCM) takes a broad view of the body’s organs. Rather than considering the…