What is Foot Reflexology?

On my last work trip to New York City, I was feeling desperate. Walking endless blocks…

Can Music Can Help People With ADHD Focus Better?

A growing body of research suggests music can improve attention, making it a particularly powerful tool…

Uric Acid: A New Metric for Heart Health

Explore the contents of this article: ⋅ Understanding Uric Acid ⋅ Metabolic Syndrome and the Brain…

What Are the Chakras?

If you’ve ever heard a yoga teacher mention chakras and wondered what they are, you’re not…

Why Is the Liver Important in Traditional Chinese Medicine?

Traditional Chinese Medicine (TCM) takes a broad view of the body’s organs. Rather than considering the…

What Is Brain Fog?

Brain fog is a well-documented symptom of chronic conditions such as fibromyalgia and Lyme disease, and…

How Is Temperature Used in Traditional Chinese Medicine?

“Ancient Chinese culture was largely agrarian, so they used a lot of words and concepts that…

What Are the 5 Vital Substance in Traditional Chinese Medicine?

As with the organs, TCM understands blood differently from Western medicine. Blood is the nurturing yin…

4 Common Tools Used in Traditional Chinese Medicine

The Tools of TCM Traditional Chinese Medicine practitioners use a range of tools to remove obstacles…

What Is Forest Bathing?

During the depths of the pandemic lockdown, one of our neighbors wrapped a string of felt…