1) Blood Sugar Some of us are more vulnerable to becoming hangry than others, but no…
Category: Functional/Integrative Medicine
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What Is Sound Healing?
A circle of translucent singing bowls rest on the floor at the front of the dimly…
What is Foot Reflexology?
On my last work trip to New York City, I was feeling desperate. Walking endless blocks…
Can Music Can Help People With ADHD Focus Better?
A growing body of research suggests music can improve attention, making it a particularly powerful tool…
Uric Acid: A New Metric for Heart Health
Explore the contents of this article: ⋅ Understanding Uric Acid ⋅ Metabolic Syndrome and the Brain…
What Are the Chakras?
If you’ve ever heard a yoga teacher mention chakras and wondered what they are, you’re not…
Why Is the Liver Important in Traditional Chinese Medicine?
Traditional Chinese Medicine (TCM) takes a broad view of the body’s organs. Rather than considering the…
What Is Brain Fog?
Brain fog is a well-documented symptom of chronic conditions such as fibromyalgia and Lyme disease, and…
How Is Temperature Used in Traditional Chinese Medicine?
“Ancient Chinese culture was largely agrarian, so they used a lot of words and concepts that…
What Are the 5 Vital Substance in Traditional Chinese Medicine?
As with the organs, TCM understands blood differently from Western medicine. Blood is the nurturing yin…