“I feel like I need to lose the fat right here!” As a dietitian and trainer,…
Category: #fitness
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Fitness Fashion: Pops of Animal Print
I’m super excited to announce that I’m now a blog ambassador for one of my favorite…
A Few LA Favorites: Outdoor Workouts
I’m back from spending a few weeks in LA with my best friend. One of my…
4 Common Causes of Headaches after Workouts
Headaches after workouts and during exercise are not uncommon. Find out what causes them. https://www.runtastic.com/blog/en/headache-after-workout/ #loseweight…
Should I Breathe Through My Nose or My Mouth?
We have evolved with two airways to breathe through — our nose and our mouth. The…
18 Best Leg Exercises & Workouts for Women
Women who love fitness and are getting in shape need a solid leg workout in their…
How Chiropractic Care Helps After Working Out
The post How Chiropractic Care Helps After Working Out appeared first on DIY Active. Chiropractic Care…
Is This Amazon Lululemon Tank Dupe Too Good To Be True?
I have to admit, I’m a bit of a snob when it comes to workout clothes.…
30 of the Most Effective Stability Ball Exercises
The stability ball is an underrated piece of gym equipment that can really amp up even…
EMOM HIIT Workout
EMOM, (aka Every Minute on the Minute), is a form of HIIT high-intensity interval training where…