Should I Breathe Through My Nose or My Mouth?

We have evolved with two airways to breathe through — our nose and our mouth. The…

18 Best Leg Exercises & Workouts for Women

Women who love fitness and are getting in shape need a solid leg workout in their…

How Chiropractic Care Helps After Working Out

The post How Chiropractic Care Helps After Working Out appeared first on DIY Active. Chiropractic Care…

Is This Amazon Lululemon Tank Dupe Too Good To Be True?

I have to admit, I’m a bit of a snob when it comes to workout clothes.…

30 of the Most Effective Stability Ball Exercises

The stability ball is an underrated piece of gym equipment that can really amp up even…

EMOM HIIT Workout

EMOM, (aka Every Minute on the Minute), is a form of HIIT high-intensity interval training where…

12 Best Inner Thigh Exercises for Toned Legs

Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To…

Yoga and Lounging Must Have: Buddha Pants Harem Yoga Pants Review

I was a bit skeptical at first about harem yoga pants. As someone on the petite…

Tight Muscles? Try the Body Roll*r at Stretch*d

I don’t know about you, but my muscles have been feeling extra tight lately. My back…

Are Lululemon Align Leggings Worth It?

Let’s talk about Lulemon’s beloved but definitely not cheap leggings: the Align legging. Lately, I’ve been…