Yoga and Lounging Must Have: Buddha Pants Harem Yoga Pants Review

I was a bit skeptical at first about harem yoga pants. As someone on the petite…

Tight Muscles? Try the Body Roll*r at Stretch*d

I don’t know about you, but my muscles have been feeling extra tight lately. My back…

Are Lululemon Align Leggings Worth It?

Let’s talk about Lulemon’s beloved but definitely not cheap leggings: the Align legging. Lately, I’ve been…

How To Make Working Out at Home Suck Less

So… it looks like working out at home is here to stay. At least for the…

Is Working Out At Home Here To Stay?

Before March, I never (ever, ever!) worked out at home. Anytime I tried I hated it. I’d…

Can Exercise Prevent Vision Loss?

When a University of Virginia researcher set out to justify his sedentary lifestyle, he discovered that…

Tired After Eating? 6 Tips to Boost Your Energy

Do you often feel tired after eating? Check out these tips to be sure your lunch…

21 Health, Fitness, and Wellness Goals for 2021 (That Have Nothing To Do With Losing Weight)

And just like that, it’s the middle of January. Maybe you’re already sick of thinking about…

How to Exercise After a C-Section

After giving birth, many women wonder when they can get back to their exercise routine, but…

13 Best Chest Exercises and Workouts for Men

The best chest exercises and workout to make your chest pop!  The chest is one of…