Mindful running can help you find joy in the small movements, while you enhance your physical…
Category: Daily Habits
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Heel Strike, Toe Strike, and Posture: Proper Walking Technique
Learn how to walk well, minus the aches and pains! Read more about walking technique (gait…
10 Benefits of Walking and Low-Impact Exercise
Put one foot in front of the other because there are so many amazing benefits of…
Growth Mindset – The Key To Maintaining Fitness Motivation
Do you want to maintain fitness motivation to reach your goals? Then, the right mindset makes…
Stress Relievers: Which Sports Are Best to Reduce Stress?
Feeling stressed out? You might be tempted to relax on the sofa, but getting active can…
Should You Tape Earrings for Sports with Piercing Tape? What you need to know
What you need to know about taping earrings for sports using piercing tape fresh piercings. https://www.runtastic.com/blog/en/piercing-tattoo-combine-body-art-jewelry-sports/…
From Anulom Vilom to Autogenic Training • 3 Easy Relaxation Techniques
3 simple relaxation techniques: anulom vilom breathing or autogenic training to lower high blood pressure and…
Answers to Your Most Common Questions About Workout Scheduling
Trouble fitting it all in? ✅ Practical workout scheduling guidance so you can get fit, be…
Exercise and Mental Health • How Can you Benefit?
Working out has many benefits for your body, but it’s also a critical component in improving…
How Athletes can Protect the Environment Using the Leave No Trace Seven Principles© + Bonus Tips
✅ Learn how you can protect the environment while working out by following the Leave No…