It’s hard for Max to pinpoint exactly when his mental health began deteriorating. Was it when…
Category: Brain/Mental Health
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How to Treat Postconcussion Syndrome
Have you ever hit your head so hard you felt foggy, jittery, anxious, dizzy, easily startled?…
NATURAL MENTAL HEALTH: 4 Strategies to Filter Out Fear
In his first inaugural address, President Franklin D. Roosevelt famously warned, “The only thing we have…
Struggling With Stress: Why It’s So Prevalent + What You Can Do
The post Struggling With Stress: Why It’s So Prevalent + What You Can Do appeared first…
4-Minute Meditation for Stress Release
The post 4-Minute Meditation for Stress Release appeared first on Experience Life. https://experiencelife.lifetime.life/video/4-minute-meditation-for-stress-release/ #loseweight #weightloss #weightlossjourney…
NATURAL MENTAL HEALTH: How Nature Supports Our Mental Health
My family owns a cabin in northern Minnesota, near the million acres of protected wilderness known…
Adolescents’ Most Common Mental-Health Issues
Adolescence is a challenging life stage even for the most well-adjusted individuals. Between the hormonal upheaval…
How to Improve Vagal Tone
One of the best ways to build more resilience is to deliberately stimulate your vagus nerve. Because…
PUMPING IRONY: On Memory and Forgetting
My old pal Leo has been covering local, state, and national politics for about half a…
Piece by Piece
A thousand puzzle pieces are strewn across a table — where to begin? I always start by assembling…