Category: Balance-Satisfaction

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Welcome to Wellness

February 27, 2021
financialfreedomllc20

The first time I encountered a wellness or self-care practice was in 1999, my senior year…

anxiety anxious thoughts Arashiyama Monkey Park Balance-Satisfaction Brain/Mental Health elizabeth gilbert Health Henry Emmons intrusive thoughts mental chatter MENTAL HEALTH mindful Mindfulness monkey mind natural mental health negative thinking Susan Bourgerie The Chemistry of Calm The Chemistry of Joy

NATURAL MENTAL HEALTH: How to Tame Your Monkey Mind

February 5, 2021
financialfreedomllc20

It starts with recalling some regrettable thing you said last night. Then a truck beeps loudly…

Balance-Satisfaction Brain/Mental Health detox from technology digital technology Electronics-Technology Fun-Happiness Growth Health Mental-Health-Emotional-Health Mindfulness Personal Development Personal-Well-being Psychology Relaxation-Rejuvenation smart technology Stress Relief Stress-Stress-Management technology habits technology use Time Management Wisdom-Introspection

How to Stop Doomscrolling

January 9, 2021
financialfreedomllc20

It’s midnight and you can’t put your device down. You scroll through the never-ending posts of…

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Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity

January 5, 2021
financialfreedomllc20

Admittedly, Dan Buettner, Blue Zones founder, author, and explorer, knows a lot about longevity. But he…

Balance-Satisfaction Brain/Mental Health Community happiness Health Henry Emmons how to be happy for others Meditations MENTAL HEALTH natural mental health Relationships sympathetic joy The Chemistry of Calm The Chemistry of Joy

How to Be Happy for Others

December 10, 2020
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When we witness suffering — whether in someone we love or a complete stranger — it’s…

Addiction Balance-Satisfaction Brain/Mental Health controlling screen time Health Henry Emmons ipads kids and screens MENTAL HEALTH natural mental health screen fatigue screen time screens social media The Chemistry of Calm The Chemistry of Joy

How to Use Screen Time Mindfully

November 19, 2020
financialfreedomllc20

1. Monotask Be intentional and try to avoid multitasking on your devices. Go to your phone…

Addiction Balance-Satisfaction Brain/Mental Health controlling screen time Health Henry Emmons ipads kids and screens MENTAL HEALTH natural mental health screen fatigue screen time screens social media The Chemistry of Calm The Chemistry of Joy

NATURAL MENTAL HEALTH: This Is Your Brain on Screens

November 10, 2020
financialfreedomllc20

Digital devices are wonderful tools. They enable us to work from home, stay connected to loved…