With all the joy and cheer that comes with the holiday season, it also presents its…
Category: Attitude/Mindset
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Fit for Life: You’re Never Too Old to Get Moving
When Joan MacDonald turned 70, she stood 5 feet 3 inches tall and weighed 198 pounds.…
How to Deal With Rejection
Lindsay Guentzel, a Minneapolis-based food writer and television personality, once enjoyed a regular gig covering baseball…
Complete the Stress Cycle
I want to bring you into one of the workshops on burnout that I lead with…
STRONG BODY, STRONG MIND: Persian Dance Lessons
Over years of exploring fitness in various forms, I’ve had the good fortune to enjoy many…
Another New Normal
In late spring of 2020, when the COVID-19 pandemic was dramatically reshaping the lives of billions…
Building Mental Resilience: 4 Solution-Focused Exercises
Over the past year, we have collectively, as a country and global community, experienced higher-than-normal stress…