How to Deal With Rejection

Lindsay Guentzel, a Minneapolis-based food writer and television personality, once enjoyed a regular gig covering baseball…

Megan Larsen’s Success Story

On January 3, 2020, I made the decision to work out every day. I was 44…

Complete the Stress Cycle

I want to bring you into one of the workshops on burnout that I lead with…

Why Finish Lines Work for Fitness Programs

People love crossing finish lines. It’s one reason why many endurance events — such as 5Ks, triathlons,…

STRONG BODY, STRONG MIND: Persian Dance Lessons

Over years of exploring fitness in various forms, I’ve had the good fortune to enjoy many…

Another New Normal

In late spring of 2020, when the COVID-19 pandemic was dramatically reshaping the lives of billions…

Cullen Jones’s Success Story

As a kid growing up in New Jersey, I always watched the Olympics. And in 2006, after swimming…

Building Mental Resilience: 4 Solution-Focused Exercises

Over the past year, we have collectively, as a country and global community, experienced higher-than-normal stress…

Building Mental Resilience: 5 Thought-Shifting Exercises

Over the past year, we have collectively, as a country and global community, experienced higher-than-normal stress…

Cultivating Ikigai: A Tool for a Happy, Fulfilled Life

The post Cultivating Ikigai: A Tool for a Happy, Fulfilled Life appeared first on Experience Life.…