A year before COVID-19 struck, a third of Americans over 45 reported feeling lonely, and nearly…
Category: Attitude/Mindset
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From Status Quo to Flow: A 3-Minute Guided Visualization
We’re approaching the two-year mark of COVID-19 being officially declared a pandemic, and this global health…
NATURAL MENTAL HEALTH: The Power of Stillness
When my boys were young, we would pack up the van for spring break and head…
Pilar Gerasimo on the Pursuit of Health and Happiness
Twenty-five years ago, from the carriage house she was renting in St. Paul, Minn., Pilar Gerasimo…
The Joy of Eating
In the wellness world, the subject of food is often fraught with speculation and apprehension. But…
Good Eats for All: How to Navigate the Holidays with Dietary Restrictions
In her latest book, Food Saved Me, Danielle Walker shares a memory that will likely resonate…
NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health
There’s a great line from James Joyce’s Dubliners: “Mr. Duffy lived at a little distance…
How Exercise Can Give You a Sense of Purpose — and Vice-Versa
Seeking more purpose in your life? Regular physical activity could be instrumental. Want to exercise more…
Habit Help for the Holiday Season
With all the joy and cheer that comes with the holiday season, it also presents its…
Fit for Life: You’re Never Too Old to Get Moving
When Joan MacDonald turned 70, she stood 5 feet 3 inches tall and weighed 198 pounds.…