Over 50? These Exercises Will Add Years to Your Life, Says Science

Getting older is inevitable, but aging well and adding years to your life is optional. As……

Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 2

Hey Total Gym Team! It’s Master Trainer JayDee back to invite you on a journey with…

Diabetes Management: What You Can And Can’t Do

Diabetes is a difficult disease to manage. There are so many things you have to keep…

July Favorites

I hope you’ve been having a great summer so far. As always, the season is going…

Mobility Wall (Pro Series) – Standing Foam Roller & Trigger Point Release

Get off the ground and work out knots. The pressure knobs provide a deep tissue experience…

Professional Stripper Pole Spinning Static Dancing Pole 45mm Dance Pole – Silver

【Spinning & Static modes】 The portable dance pole is designed with two modes – spinning and…

What Happens to Your Body On Testosterone

Find out how to increase your testosterone and how testosterone works inside your body. This is…

Anti-nutrients”, the truth about Nightshade Vegetables, Lectins, Goitrogens – Jillian Michaels

Move over gluten. There is a new bad guy in town. One of the latest trends…

How To Lose Visceral Fat Fast in a Week, According to Experts

Visceral fat is located deep within the abdominal cavity near your vital organs. Studies have linked……