Move over gluten. There is a new bad guy in town. One of the latest trends in food is the "anti" nutrient trend. Demonizing nightshade vegetables, lectins, goitrogens, phytates, oxylates and more. Claims are made that these plant nutrients can cause all kinds of health issues from thyroid problems to gut health issues. Some even claim these foods are inflammatory and can exacerbate inflammatory conditions like arthritis. Let’s get to the bottom of what’s true and what isn’t in this weeks vlog!
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gut health
nutrient absorption
anti inflammatory
nightshade vegetables
the truth about lectins
the truth about nightshades
https://www.youtube.com/watch?v=pQPtvr4f87U
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