What is Functional Fitness Strength Training?

What is Functional Fitness Strength Training? The term “strength training” is a little loaded. A lot…

After Antibiotics: How To Restore Gut Flora

Did you know that your gut microbiome can weigh as much as five pounds and consists…

The Best of KITC 2020

At the end of every year, I like to do a little round-up of the blog…

Is Bone Broth Collagen Actually Effective? Everything You Need To Know…

How much money would you pay for a product that claims to make you younger, healthier,…

Pin on Food

Dec 4, 2020 – Shop our best deals on ‘Fat Facts’ Prints at AllPosters.com. Fast shipping,…

The 4 Easiest Things You Can Do to Be Healthy This Holiday | Healthy digestion, Diet and nutrition, Nutrition

Dec 26, 2016 – These tips will always be a good practice this time of year.…

JawlineMe Exerciser JawLine Exercise Fitness Ball Neck Face Toning Level 1

Right after you pick it up you can start exercising. Get a more defined face and…

2 Yin and YANG 4″ Decals Pilates MMA Martial Arts Yoga Mat Bag Vinyl Stickers

Pair of4″x 4″ Yin and Yang Decals. Let Our Yin and Yang Decals Stand Out on…

MEISTER GRADUATED COMPRESSION SOCKS – Running Calf Leg Shin Splints CrossFit BK

#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood…

TWISTER MOVES Demi Lovato Activity Tracker Pedometer – PURPLE – NEW in BOX K9

#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood…