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Make the Holidays Healthier
Break unhealthy habits during the holidays like overeating & making poor food choices with these tips.…
Cranes Cider Gift Set Competition
You could win an amazing cider gift set from Cranes Cider. Delicious, naturally sweet and in…
This Animal Flow Workout Will Get You Stronger Without Any Weights
Don’t let the odd name deter you: Animal flow offers unique benefits you won’t get from…
Seasonal Depression or Winter Blues? 6 Mood Enhancers
Feeling sad and tired a lot? It could be the winter blues or seasonal depression. We…
Sleep or Exercise: Which Is More Important?
We all know what the doctor says… regular exercise and getting adequate sleep are crucial elements…
Keto Diet Menu: 7-Day Keto Meal Plan for Beginners
The chances are that you have heard of the ketogenic diet. It is currently one of…
How to Perform the Perfect Pull Up
Are you looking for that one specific exercise that can improve your posture, strengthen your core,…
Bodyweight Cardio Exercises
Bodyweight Cardio Exercises: A Helpful Guide It’s no secret that cardiovascular exercise is good for us.…