The present is occurring now. It’s a moment in time that is always changing, evolving, and…
Category: Workouts
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The Fitness of Christmas “PAST” – Present -Future: Part 1
The Fitness of Christmas “PAST” – Present -Future: Part 1 A Christmas Carol, the old Charles…
Working & Workout Intervals at Home with Your Total Gym
Working in 2020 In this new world we are all experiencing, many of us are working…
12 Days of Total Gym “Fit-mas” Challenge
The 12 days leading up to December 25th are always hectic with preparing cookies, decorating to…
Deck the Halls with Total Gym Moves
Burn fat and strengthen your muscles while you deck the halls! A seasonal workout will help…
Start Your Day with This Morning Circuit Workout
When do you like to hit the gym? Are you a morning workout person, or do…
Plyometric Power, an Easy, Quick Workout
Jump, skip, and hop are all forms of plyometric movements incorporated more and more in exercise…
Total Gym Strength Training Workout for Beginners
Total Gym Strength Training Workout For Beginners Congratulations on receiving your new Total Gym! It’s awesome…
What is Bouldering and how can you mimic the moves on Total Gym?
With the critical acclaim of the movie Free Solo, which tells the story of Alex Honnold’s…
How to Perform the Perfect Pull Up
Are you looking for that one specific exercise that can improve your posture, strengthen your core,…