Strength development is not just about building muscle mass or developing definition. There are many important…
Category: Workouts
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Bullet Proof Plan for a STRONGER YOU – Part 3: Core
Welcome to the third part of the 5-part series for building consistency and adding strength gains…
Bullet Proof Plan for a STRONGER YOU – Part 2: Upper Body
Trying to develop strength gains but feel your training isn’t giving you the results you’re expecting?…
Bullet Proof Plan for a STRONGER YOU – Part 1: Legs
Strength is one of the most important factors for achieving improved performance in sports or in…
10-Minute Core Workout You Can Do Anywhere
The core is the base of all of our strength. Without a strong core, other exercises…
A Few LA Favorites: Outdoor Workouts
I’m back from spending a few weeks in LA with my best friend. One of my…
THE “GO TO” TOTAL GYM WORKOUT
Does your fitness routine ever fall off track? Do you ever try some “new” type of…
Self-Love || Steps to Achieve your Best Self
Love is in the air! When I think of February, I typically think, Valentine’s Day. It…
“HINDSIGHT IS 20/20 (or 2020)” – Common Mistakes Effecting your Total Gym Workouts
At the beginning of every new year, there is always that common question we ask: “What’s…
COOKIE CRUNCH – Calorie Free
Are you still feeling those holiday cookies lingering around your middle? Oh, the sweet goodness of…