Often described as “meditation in motion,” tai chi is a graceful and dance-like low-impact exercise with…
Category: Workouts
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The Best Cooldown Routine
You know it’s important to cool down from your workout, but it’s also very tempting to…
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 3
Part 3 of 3: FLEXIBILITY: FLASHY STRETCHES Happy Valentine’s Day, Total Gym Lovers and Pilates enthusiasts!…
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 2
Hey Hot Stuff! Welcome back to Part 2 of the Sassy, Sexy, and Flashy Pilates Series…
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 1
Part 1 of 3: CARDIO STRENGTH || 6 SASSY SWEATY MOVES Hey fitness lovers! Will you…
Achieve Your Goals with Total Gym: Best Workouts for your Specific Goals
So many goals- so little time, especially to create your own action plan! If you’re reading…
HOW TO “WIN” YOUR WORKOUTS IN 2023
How often do you see or hear the cliché phrase, “new year”, “new you”? What does…
Winter Wonderland Workout that Mimics Your Total Gym
Baby it’s cold outside… but it can be a perfect place to workout and heat up…
Holiday-Proof Your Fitness
The holiday season can bring much joy, but it can also be a challenging time for…
12 Days of “FITmas” Holiday Workout
Oh … the weather outside is frightful, but a Total Gym workout inside is so delightful!!…