The following guidance can help you begin an exercise routine that’s safe and feels good in…
Category: T3 2025
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Are You a Vata Type? Here’s How You Should Exercise
The Vata dosha is ruled by the elemental building blocks of air and space (ether). According…
How to Manage Exertion With an Autoimmune Disease
It can be tough to know how hard — and how often — you should exercise…
What Is a Menopause Support Specialist — and Is It Right for You?
Perimenopause and menopause can be a bewildering time. Symptoms vary wildly from person to person, and…
What Are the Most Common Mental Health Issues During Middle Age?
Middle age may be the most ambiguous life stage. While clear-cut markers can define adolescence and…
How to Stay Active When Living With an Autoimmune Disease
When Nellie Holden was diagnosed with multiple sclerosis (MS) in 2013, the then 23-year-old found herself…