What Is Active Recovery? There’s something about the soreness of muscles the day after a strenuous…
Category: recovery
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8 Ways to Ease Chronic Back Pain
Are you one of the 80% of adults who has experienced low back pain? Most back…
Muscle Recovery: 8 Tips for a Faster Recovery after Exercise
Muscle recovery is so important after working out. Recover faster with these 8 tips. https://www.runtastic.com/blog/en/learn-how-to-speed-up-your-recovery-with-these-8-tips/ #loseweight…
Running with Allergies: 4 Tips to Treat Seasonal Allergies
Hay fever and seasonal allergies can really put a damper on outdoor running. Try these 4…
How to Exercise After a C-Section
After giving birth, many women wonder when they can get back to their exercise routine, but…