Lemony Chicken Skewers With Squash Salad

Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these…

One-Pan Chicken Pot Pie

Tender chunks of chicken, a rich sauce with lots of vegetables, and a crispy topping? Yes,…

10 Low-Sodium Breakfasts Under 400 Calories

Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction…

Huevos Rancheros Nests

Active time: 15 minutes Total time: 30 minutes Tortillas make the perfect nests to hold beans…

Chicken Fajitas Lettuce Wraps

For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce.…

Cold Thai Noodle Salad With Shrimp and Chicken

This cooling noodle salad is a popular dish during the dog days of summer in Thailand…

Hearty Chicken & Corn Chowder

For a hearty chowder that’s not thickened with flour, simply puree a portion of the soup…

Raspberry Chia Pudding with Almond Milk and Flax Crisps

Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in…

Raspberry Smoothie Bowls With Pears and Pistachios

Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert.…

Low-and-Slow Spring Onion Frittata

On top of providing tons of protein, this recipe gives you 24% of your daily iron…