Category: Psychology

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How to Stop Insomnia

March 9, 2021
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David Mann started struggling with sleep in 2000. He had moved into an apartment near the…

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Welcome to Wellness

February 27, 2021
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The first time I encountered a wellness or self-care practice was in 1999, my senior year…

Addiction Brain/Mental Health General Health Health how to beat addictions Mental-Health-Emotional-Health overcoming addiction Personal Development Personal-Well-being Psychology Stress-Stress-Management Substance abuse

Is the Pandemic Fueling Drug Addiction?

January 16, 2021
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Before COVID-19, some 20 million Americans struggled with an active substance-use disorder. Now, many who have…

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How to Stop Doomscrolling

January 9, 2021
financialfreedomllc20

It’s midnight and you can’t put your device down. You scroll through the never-ending posts of…