Category: Personal-Well-being

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How to Stop Insomnia

March 9, 2021
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David Mann started struggling with sleep in 2000. He had moved into an apartment near the…

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What to Do About Noise Pollution

March 4, 2021
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Many people noticed a startling sound in the early months of the corona­virus pandemic: Amid the…

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Welcome to Wellness

February 27, 2021
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The first time I encountered a wellness or self-care practice was in 1999, my senior year…

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Is the Pandemic Fueling Drug Addiction?

January 16, 2021
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Before COVID-19, some 20 million Americans struggled with an active substance-use disorder. Now, many who have…

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How to Stop Doomscrolling

January 9, 2021
financialfreedomllc20

It’s midnight and you can’t put your device down. You scroll through the never-ending posts of…