Gender-Identity Terminology

Assigned gender: The gender proclaimed at an individual’s birth (typically male, female, or intersex). Assigned-gender terms…

Habit Help for the Holiday Season

With all the joy and cheer that comes with the holiday season, it also presents its…

The Benefits of Group Therapy

Patrick was transitioning from an intensive outpatient treatment program for managing his mental illness. His social…

When the Hard Stuff Happens . . .

The post When the Hard Stuff Happens . . . appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/when-the-hard-stuff-happens/…

How to Deal With Rejection

Lindsay Guentzel, a Minneapolis-based food writer and television personality, once enjoyed a regular gig covering baseball…

Megan Larsen’s Success Story

On January 3, 2020, I made the decision to work out every day. I was 44…

Complete the Stress Cycle

I want to bring you into one of the workshops on burnout that I lead with…

STRONG BODY, STRONG MIND: Persian Dance Lessons

Over years of exploring fitness in various forms, I’ve had the good fortune to enjoy many…

Another New Normal

In late spring of 2020, when the COVID-19 pandemic was dramatically reshaping the lives of billions…

Cullen Jones’s Success Story

As a kid growing up in New Jersey, I always watched the Olympics. And in 2006, after swimming…