What Is Feldenkrais?

Most children sit in chairs only when they must. They’re typically inclined to use their bodies…

5 Common Types of Headaches and What They Mean

Headaches are extremely common — research reports that the condition affects 52 percent of the global population,…

How to Relieve a Stiff Neck

Have you ever woken up with a sore or stiff neck — so much so that…

11 Do-Anywhere Stretches to Ease Back Pain

Back pain is widely considered one of the most common types of chronic pain among adults.…

Can Cultivated Cartilage Help Repair Joints?

Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for…

Becoming a Pilates Believer

The image you see below is of me and my Pilates instructor, Mitra. She leads a…