Lateral Trainer

This unit is on our showroom. We’re a specialty fitness dealer. I don’t think it has…

Meat-Lite Meatloaf

This lighter version subs in hearty lentils & mushrooms for 1/2 the ground beef. So flavorful,…

CELERY: HEALTH BENEFITS & NUTRITION FACTS

Celery: Health Benefits & Nutrition Facts Crunchy, crispy celery is well known for being low in…

Our Top Ten Tips to Master the Squat

Squats – can’t live with them, can’t live without them. But in all reality, squatting is…

5 Reasons Why You’re Not Sleeping Well And How To Fix it

Are you having problems sleeping, but you’re not sure how to fix it? It can be…

Larq Review: The Self-Cleaning Water Bottle

I’m ashamed to admit that I was a constant plastic water bottle user. I just couldn’t…

Tips For Building Muscle As A Vegan

Tips For Building Muscle As A Vegan What do you eat as a vegan? Veganism is…

PUMPING IRONY: A Detour on the Road to Dementia?

I was enjoying my breakfast and perusing the sports section in our dining room the other…

What Does a Low Carb Diet Do to Your Cholesterol?

For many people, a low carb diet not only makes weight loss possible but also improves…

Running with Allergies: 4 Tips to Treat Seasonal Allergies

Hay fever and seasonal allergies can really put a damper on outdoor running. Try these 4…