In addition to supporting melatonin synthesis, magnesium helps regulate stress hormones, making it a good choice…
Category: #nutrition
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Which Nutrients and Supplements Can Help Me Sleep?
ARTICLE SHORTCUTS Melatonin | Vitamin D | Calcium | Magnesium | Probiotics | CBD | Herbs …
10 Hearty-Healthy Mediterranean Diet Snacks
Looking for tasty, healthy Mediterranean diet snacks? Hands down, these 9 tasty Mediterranean diet snacks are……
How to Use Rhodiola for Energy and Focus
This adaptogen supports the adrenals and autonomic nervous system, making it an excellent overall tonic when…
Honey With Turmeric: Two of The Most Potent Antibiotics That Not Even Doctors Can Explain
You’ve likely tried a home remedy or two in the past. Maybe you are looking for……
I Drank This Instead of Coffee for a Week and Experienced Shocking Effects
There’s nothing quite like starting your day off with a hot piping cup of coffee. In……
4 Adaptogenic Recipes to Try
Banana Berry Preworkout Smoothie With Cordyceps Power up your workout with cordyceps, a type of dried…
5 Testosterone-Boosting Foods Men Must Eat
Testosterone is a critical hormone, especially for men. It supports functions such as maintaining bone and……
Stop counting calories and start losing weight the healthier way!
Written by Delaney Smith PFC Nutrition Educator and Dietary Coordinator Certified Nutrition Coach Candidate for MA…