If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow,…
Category: Nutrition Basics
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Soup for Supper: How to Build a Filling, Lower-Calorie Bowl
Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing…
Do I Need to Worry About Sugar If It’s From Fruit?
Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about…
How to Make Produce Last Longer
Eating healthy is by no means an easy feat, but it is completely possible with a…
6 Reasons You Might Gain Weight Back After a Diet
You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a…
What’s More Important: Food Quality or Calorie Quantity?
If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering…
Macros, Calories, or Both? Here’s What to Track Based on Your Goals
Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting…
6 Dietitian Tips to Track Restaurant Meals
Dining out should be fun, but if you’re trying to log meals, it can also feel…
10 Spring Fruits and Vegetables to Eat Now
We all know the importance of eating fresh produce. It’s often suggested (and backed up by…
The Health Benefits of Dates and How to Enjoy Them, According to Dietitians
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits…