In his first inaugural address, President Franklin D. Roosevelt famously warned, “The only thing we have…
Category: MENTAL HEALTH
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How to be motivated?
In life, we need motivation in order to achieve our goals. According to Psychology Today, “Motivation…
How to maintain your mental well-being?
Mental health is a vital aspect in body management. Maintaining your mental well-being is just as…
10 Tips To Beat The Winter Blues
It’s winter- and while this time of year does bring around the holiday cheer, it can…
Depression & What You Need To Know
Depression affects approximately 1 in 15 adults yearly, with 1 in 6 people experiencing depression at…
Detoxing: Science & Wisdom
“Detox” is a such a buzz word now that’s used and abused by marketers over and…
What’s The Difference Between Stress & Anxiety? (+How To Relieve Them!)
Stress and anxiety can affect anyone, anytime, anywhere. It comes in all shapes and sizes, and…
How To Improve The Energy In Your Home Using The Feng Shui Basics
Your home is a sacred place, and for a lot of us, it’s where we spend…
7 Reasons Why Dating Yourself Is Important For Personal Growth (+How To Do It!)
Dating isn’t just for two people anymore. Wait, what?! Don’t worry, I’m not proposing a menage…
NATURAL MENTAL HEALTH: How to Tame Your Monkey Mind
It starts with recalling some regrettable thing you said last night. Then a truck beeps loudly…