Stress and anxiety can affect anyone, anytime, anywhere. It comes in all shapes and sizes, and…
Category: MENTAL HEALTH
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How To Improve The Energy In Your Home Using The Feng Shui Basics
Your home is a sacred place, and for a lot of us, it’s where we spend…
7 Reasons Why Dating Yourself Is Important For Personal Growth (+How To Do It!)
Dating isn’t just for two people anymore. Wait, what?! Don’t worry, I’m not proposing a menage…
NATURAL MENTAL HEALTH: How to Tame Your Monkey Mind
It starts with recalling some regrettable thing you said last night. Then a truck beeps loudly…
5 Positive Thinking Books For A Healthier Mindset
Positivity means different things to different people. It can infer a can-do attitude, happiness, a sense…
How to Be Happy for Others
When we witness suffering — whether in someone we love or a complete stranger — it’s…
How To Fight Seasonal Depression (SAD) & Improve Mental Health
This blog is very personal to me, because until I was fortunate enough to move to…
Can Unplugging From Technology Improve Your Health? (Here’s What Scientists Say + How To Do It)
I must admit, I don’t appreciate the new iPhone update. You know the one, where your…
How To Successfully Deal With Workplace Anxiety
How To Successfully Deal With Workplace Anxiety. In today’s world, the office is like a second…