Merry and Mindful: How to Navigate the Holidays — Stressors and All

No matter the holidays you celebrate, the winter season holds special meaning for many. Some even…

13 Ways to Combat the Winter Blues at Work

In the darker, colder winter months, do you sometimes feel a bit off? Perhaps you’re lacking…

5 Ways Daily Gratitude Can Boost Your Health, Reduce Stress, And Improve Self-Esteem

Gratitude is a popular topic around Thanksgiving time. In the last few years, though, giving thanks…

What Are Senior’s Most Common Mental Health Issues?

A life stage characterized by change and loss as well as wisdom, the senior years present…

How to Prepare for Daylight Savings Time

For many who live north of the equator, the dwindling daylight hours of autumn can trigger…

What Happens to Your Brain When You Fall in Love

Singers have long crooned that “love is a many-splendored thing,” but now modern brain scans are…

Meditations for Your Moods

Many experts agree that a daily meditation practice can provide significant benefits for both mental and…

Diet & Mental Health: Is There a Link?

We’re taught from an early age that a healthy diet helps us look and feel our…

NATURAL MENTAL HEALTH: 3 Adaptogenic Plants to Help Relieve Stress

Adaptogenic herbs, or adaptogens, have long been used in medical systems like Ayurveda and Traditional Chinese…

NATURAL MENTAL HEALTH: Can Lithium Orotate Be Used for Everyday Mood Support?

There is a well in Scotland, called St. Maelrubha’s, where during the Middle Ages the water…