The buzz about microdosing psychedelics began around 2015, with a wave of news stories about Silicon…
Category: MENTAL HEALTH
Auto Added by WPeMatico
5 Tips for Starting to Move for Mental Health
1) Set an intention. Acknowledge how you’re feeling before you commit to movement, says Life Time…
How to Break Up With Your Therapist
They say breaking up is hard to do, but breaking up with a therapist can be…
How Exercise Can Help Heal Trauma
Trauma can be physical, mental, emotional, generational, or institutional. A traumatic experience can be acute or…
The Hidden Risk of Relying on Exercise for Mental Well-Being
Movement is a powerful tool for improving mental health. But becoming overly reliant on exercise for…
The Benefits of Cold Therapy
Physical Health Cold has a dramatic effect on the body: Step into a cold shower or…
How Exercise Combats Loneliness
The United States is in the midst of a loneliness epidemic. Feeling lonely and isolated increases…
How Exercise Fosters Creativity
Feeling stumped? Taking a break and going for a walk or heading to the health club…
What Does It Mean to Decolonize Therapy?
Jennifer Mullan, PsyD, is more than a clinical psychologist. She’s a scholar-activist, an ancestral channel, and…
How Does Exercise Combat Depression and Anxiety?
Reported depression rates have reached an all-time high. According to a 2023 Gallup poll, 29 percent…