Much has been made about the mental health crisis among today’s teenagers — a very real and…
Category: MENTAL HEALTH
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How Lactobacillus May Support Mental Health
A common bacteria found in yogurt and other fermented foods may hold the key to an…
Love, Purpose, and Genius: How to Tap into Yours
The post Love, Purpose, and Genius: How to Tap into Yours appeared first on Experience Life.…
The Healing Power of Birdsong
If feeling low is for the birds, maybe it’s only right that our feathered friends can…
Bake It Till You Make It: Dayna Altman’s Success Story
See Dayna’s Top 3 Takeaways Walking onto the extremely well-groomed grounds of the White House, I…
What Is Cognitive-Behavioral Therapy (CBT)?
Shakespeare wrote, “There is nothing good or bad, but thinking makes it so.” Centuries later, this…
Revitalize Your Mind & Space: Is Spring Cleaning Good For Your Health?
As the days get longer and the weather warms up, a lot of us start feeling…
How Do I Know If It’s Time to Seek Therapy?
If you’ve been struggling mentally and are unsure whether to tough it out on your own…
Get Ready For The Luckiest Day of The Year W/ The Lucky Girl Method
Hey there, lovely ladies! Today, we’re diving headfirst into the fascinating world of the Lucky Girl…
12 Key Nutrients for Mood Support
Iron is essential for forming hemoglobin, the protein in red blood cells that helps transport oxygen from…