The United States is in the midst of a loneliness epidemic. Feeling lonely and isolated increases…
Category: MENTAL HEALTH
Auto Added by WPeMatico
How Exercise Fosters Creativity
Feeling stumped? Taking a break and going for a walk or heading to the health club…
What Does It Mean to Decolonize Therapy?
Jennifer Mullan, PsyD, is more than a clinical psychologist. She’s a scholar-activist, an ancestral channel, and…
How Does Exercise Combat Depression and Anxiety?
Reported depression rates have reached an all-time high. According to a 2023 Gallup poll, 29 percent…
Can Chiropractic Care Support My Mental Health?
When you think of chiropractic care, you might picture treatments focused on relieving physical pain —…
What You Need to Know About Orthosomnia
With all we are learning about the importance of sleep, it’s easy to obsess about getting…
Finding My Peace
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively,” writes renowned mindfulness…
The Joys of Imperfection
Oliver Burkeman is an expert in contrarian consolation. He’s also a former columnist at The Guardian…
Can Wearable Devices Help Improve Mental Health?
Activity trackers allow us to measure our fitness progress, so could similar wearable devices allow us…
22 Ways to Lighten Your Mood
The dishes are piled up, the bills are overdue, and you’re stewing over a spat with…