A little focus on good nutrition can go a long way toward preventing mental health problems.…
Category: MENTAL HEALTH
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How To Choose The Right Health Program?
People spend hundreds and sometimes thousands of dollars a year on diet and exercise programs, only…
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
“Self-care” is a term that’s often misunderstood — partly because there are so many ways to…
Can Ketamine Therapy Help Treat Depression and Other Mental Health Disorders?
Jacqueline had gone through therapy and been on antidepressants for years, yet she still felt numb,…
How Does Sugar Affect Mood?
To understand the impact of sugar on the brain, consider that the organ constitutes 2 percent…
10 Practices to Get Out Of Your Head and Into the Present
Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…
3 Supplements to Support Your Mental Health
The heart is an amazing organ. It works nonstop and it never complains — until it…
Should Social Media Carry Warning Labels?
Social media is an integral part of many adolescents’ lives today. In response to concerns from…
Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?
Much has been made about the mental health crisis among today’s teenagers — a very real and…