With all we are learning about the importance of sleep, it’s easy to obsess about getting…
Category: MENTAL HEALTH
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Finding My Peace
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively,” writes renowned mindfulness…
The Joys of Imperfection
Oliver Burkeman is an expert in contrarian consolation. He’s also a former columnist at The Guardian…
Can Wearable Devices Help Improve Mental Health?
Activity trackers allow us to measure our fitness progress, so could similar wearable devices allow us…
22 Ways to Lighten Your Mood
The dishes are piled up, the bills are overdue, and you’re stewing over a spat with…
7 Ways Movement Benefits Mental Health
On the night of April 7, 1997, Scott Strode had an epiphany. For years, the Boston…
The Connection Between Your Gut and Your Mental Health
Back in the 1800s, one of the most hotly contested “celebrity” feuds was between two French…
The Benefits of Equine-Assisted Therapies
I met Jakers on my first visit to Anne Krocak’s horse-rescue sanctuary, Art, Heart, and Hoofbeats,…
Can the Arrival of Spring Cause Seasonal Affective Disorder?
During winter, our bodies want to hibernate. We sleep more, eat more comfort foods, and spend…
3 Ways to Eat for Mental Health
A little focus on good nutrition can go a long way toward preventing mental health problems.…