To understand the impact of sugar on the brain, consider that the organ constitutes 2 percent…
Category: MENTAL HEALTH
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10 Practices to Get Out Of Your Head and Into the Present
Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…
3 Supplements to Support Your Mental Health
The heart is an amazing organ. It works nonstop and it never complains — until it…
Should Social Media Carry Warning Labels?
Social media is an integral part of many adolescents’ lives today. In response to concerns from…
Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?
Much has been made about the mental health crisis among today’s teenagers — a very real and…
How Lactobacillus May Support Mental Health
A common bacteria found in yogurt and other fermented foods may hold the key to an…
Love, Purpose, and Genius: How to Tap into Yours
The post Love, Purpose, and Genius: How to Tap into Yours appeared first on Experience Life.…
The Healing Power of Birdsong
If feeling low is for the birds, maybe it’s only right that our feathered friends can…
Bake It Till You Make It: Dayna Altman’s Success Story
See Dayna’s Top 3 Takeaways Walking onto the extremely well-groomed grounds of the White House, I…
What Is Cognitive-Behavioral Therapy (CBT)?
Shakespeare wrote, “There is nothing good or bad, but thinking makes it so.” Centuries later, this…