If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as…
Category: low sodium
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Whole-Grain Cinnamon-Apple Pancakes
These hearty pancakes combine oats and white whole-wheat flour for 100% whole-grain goodness. They cook up…
10 Low-Sodium Breakfasts Under 400 Calories
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction…
Raspberry Chia Pudding with Almond Milk and Flax Crisps
Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in…
Kale Egg-White Quiche With Sweet Potato Crust
Quiche is divine, but the crust can be time intensive and high in saturated fat. In…
Fried Egg and Avocado Breakfast Bowls
To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance…
Avocado and Egg Breakfast Tacos
Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you…
Red Lentil-Beet Hummus
Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts…