What Is Trauma-Informed Rest?

Despite the attitudes of mainstream culture around rest, how we rest is not the same, nor…

The Impact of Mindset: How Positivity Drives Weight Loss

Have you ever wondered why some people effortlessly glide through their weight loss journey while others…

How to Support Your Hair, Body & Skin as You Age

For just a moment, think about the word “aging” — what comes to mind? For many…

How to Keep Your Brain Healthy as You Age

The post How to Keep Your Brain Healthy as You Age appeared first on Experience Life.…

7 Ways to Have Fun & Stay Fit This Labor Day Weekend

Looking for exciting family activities this weekend that will keep everyone engaged and energized? I’ve got…

A 5-Step Plan for Starting a New Workout Routine

The post A 5-Step Plan for Starting a New Workout Routine appeared first on Experience Life.…

13 Creative Ways to Learn Something New

Whether you’re watching a YouTube video to perfect a cake-decorating pattern or attending community-college classes to…

Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health

Daymond John lives a larger-than-life life. Well known as an investor shark on ABC’s Shark Tank…

What I Read: July 2023

Here’s what I read this July The Five-Star Weekend by Elin Hilderbrand Every summer I look…

10 Ideas for an End-of-Summer Self-Care Day

If you live in an area that endures long winters, summer can seem to fly by.…