The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being

The post The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being appeared…

Is Cold Plunging Really Good For You?

Cold plunging – the act of willingly subjecting your body to the bone-chilling embrace of ice…

How Do I Rest — Really? Understanding the 7 Types of Rest

The post How Do I Rest — <em>Really?</em> Understanding the 7 Types of Rest appeared first…

Workplace Burnout Is Real: Signs, Symptoms & How to Take Action

The post Workplace Burnout Is Real: Signs, Symptoms & How to Take Action appeared first on…

Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys

The post Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast…

Insider Skincare Tips From 6 Experts

Ask Experience Life editor in chief Jamie Martin about her favorite part of getting a professional…

Embracing Mental Health: Unlocking Wellness on Mental Health Day

In our busy day-to-day lives, Mental Health Day (October 10) serves as a gentle nudge, encouraging…

A Guide to Healthy Skincare for Teenagers

The teenage years are a whirlwind of emotions, growth, and transitions — and for many teens,…

What Is Trauma-Informed Rest?

Despite the attitudes of mainstream culture around rest, how we rest is not the same, nor…

The Impact of Mindset: How Positivity Drives Weight Loss

Have you ever wondered why some people effortlessly glide through their weight loss journey while others…