What I Read: December 2020

Now that it’s “hibernation season” (or at least that’s what I call it!) nothing has made…

25 Motivational Quotes For An Optimistic 2021

Ahhh, motivational quotes. I hate to love them, but the cheese ball in me can’t resist.…

These Are a Few of My Favorite Things // 12.23.20

Happy Wednesday! These favorites are coming at you a bit early this week. Lots of fun…

5 Tips for Building Healthy Habits

Want a routine with fitness, mindfulness and nutrition? Be consistent and successful with these 5 tips…

Kayla’s Favorite Things from 2020

Happy Friday 🙂 Today I’m switching things up on the favorite front and rounding up some…

5 Signs You’re Lacking Emotional Intimacy (+How To Fix It!)

Whether you’re a man or a woman, developing emotional intimacy is a key component to any…

Top 5 Holiday Gift Ideas For The Health & Beauty Conscious (2020)

Each year I call my Mom and ask her the same thing: “What’s on your wishlist…

What is a Mindfulness Journal?

Keeping a mindfulness journal is a good mental health habit to help you de-stress, stay in…

Small Business Saturday Picks: Home, Lifestyle, Fitness and More

Hope you all had a restful and safe Thanksgiving. For Small Business Saturday I wanted to…

Can Unplugging From Technology Improve Your Health? (Here’s What Scientists Say + How To Do It)

I must admit, I don’t appreciate the new iPhone update. You know the one, where your…