9 Ways To Encourage Your Kids To Be Active

Let’s face it, boosting a child’s enthusiasm for exercise can be challenging—especially these days, when screen…

These Are a Few of My Favorite Things // 6.18.21

Hiii! Things have been a bit quieter on the blog lately. I’m back to teaching fitness…

5 Fun Books for Yoga Lovers

Fun Fact: When I was a senior in college my New Year’s resolution was to stop…

Another New Normal

In late spring of 2020, when the COVID-19 pandemic was dramatically reshaping the lives of billions…

Favorite Bralette For Summer

Let’s chat bralettes for summer! I’ve been on the hunt for a bralette that’s perfect for…

NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?

You might see the word “aromatherapy” in a lot of places, including on the labels of…

What I Read: May 2021

Happy June! I didn’t read a ton this month. But I’m excited to share with you…

Cullen Jones’s Success Story

As a kid growing up in New Jersey, I always watched the Olympics. And in 2006, after swimming…

Diversifying the Outdoors

When I began cycling 15 years ago, I saw few women roaring down mountain-bike trails or…

These Are a Few of My Favorite Things // 5.27.21

Hiiiii! Happy [almost] Memorial Day Weekend. I figured I’d post my favorites a bit early this…