What I Read: July 2021

Happy August! I’m so excited to share my reads from last month. Two of my favorite…

Why Finish Lines Work for Fitness Programs

People love crossing finish lines. It’s one reason why many endurance events — such as 5Ks, triathlons,…

Institute for Integrative Nutrition

Learn more about Integrative Nutrition: The Institute for Integrative Nutrition is the world’s largest online nutrition…

STRONG BODY, STRONG MIND: Persian Dance Lessons

Over years of exploring fitness in various forms, I’ve had the good fortune to enjoy many…

What I Read: June 2021

June was a short but sweet reading month. Things got a bit hectic between moving and…

Why am I so Tired? Top Causes of Fatigue

Do you ask yourself: why am I so tired? The answer might be one of the…

My Super Honest Buffy Breeze Comforter Review

I’m one of those people that’s always a bit overheated (I blame Ayurveda — I’m a total pitta…

BODY SHAMING: WHAT IS IT AND HOW GUYS ARE DIFFERENT

Body shaming affects 95 percent of guys. Learn what body shaming is, why guys experience it…

Favorite Things: Random Apartment Stuff

Today’s favorites are all apartment related! I wanted to share some random favorite apartment finds and…

The Emotional Impact of Miscarriage

Kelly and Nick had long wished for a brother or sister for their daughter Mika. So,…