June was a short but sweet reading month. Things got a bit hectic between moving and…
Category: lifestyle
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Why am I so Tired? Top Causes of Fatigue
Do you ask yourself: why am I so tired? The answer might be one of the…
My Super Honest Buffy Breeze Comforter Review
I’m one of those people that’s always a bit overheated (I blame Ayurveda — I’m a total pitta…
BODY SHAMING: WHAT IS IT AND HOW GUYS ARE DIFFERENT
Body shaming affects 95 percent of guys. Learn what body shaming is, why guys experience it…
Favorite Things: Random Apartment Stuff
Today’s favorites are all apartment related! I wanted to share some random favorite apartment finds and…
The Emotional Impact of Miscarriage
Kelly and Nick had long wished for a brother or sister for their daughter Mika. So,…
Expansive Focus: Bahram Akradi
First impressions are indelible. Meeting Bahram Akradi on a spring Monday morning, I’m welcomed first by…
9 Ways To Encourage Your Kids To Be Active
Let’s face it, boosting a child’s enthusiasm for exercise can be challenging—especially these days, when screen…
These Are a Few of My Favorite Things // 6.18.21
Hiii! Things have been a bit quieter on the blog lately. I’m back to teaching fitness…
5 Fun Books for Yoga Lovers
Fun Fact: When I was a senior in college my New Year’s resolution was to stop…