Does Face Yoga Actually Help Tone Your Facial Muscles?

Does your face need a workout? A growing number of yoga practitioners say “yes,” claiming that…

PUMPING IRONY: Growing Pains

For the better part of the last four years, My Lovely Wife and I have enjoyed…

How to Use Tapping

Stress knows no season, so even as autumn offers fresh opportunities, new challenges will surely arise.…

What Will the Post-Pandemic Workplace Look Like?

If you’ve worked a white-collar job during the last year-and-a-half of the pandemic, you probably know,…

These Are a Few Of My Favorite Things: 8.13.21

Hiiii! It’s been a minute! There are a lot of good and exciting things in the…

The COVID-19 Plastic Pandemic

It’s a sign of the times: a discarded face mask or two whenever you run an…

What I Read: July 2021

Happy August! I’m so excited to share my reads from last month. Two of my favorite…

Why Finish Lines Work for Fitness Programs

People love crossing finish lines. It’s one reason why many endurance events — such as 5Ks, triathlons,…

Institute for Integrative Nutrition

Learn more about Integrative Nutrition: The Institute for Integrative Nutrition is the world’s largest online nutrition…

STRONG BODY, STRONG MIND: Persian Dance Lessons

Over years of exploring fitness in various forms, I’ve had the good fortune to enjoy many…