On January 3, 2020, I made the decision to work out every day. I was 44…
Category: lifestyle
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The Nature Cure
After taking a stroll around your local park today, you may notice you’re feeling lighter, more…
Complete the Stress Cycle
I want to bring you into one of the workshops on burnout that I lead with…
Does Face Yoga Actually Help Tone Your Facial Muscles?
Does your face need a workout? A growing number of yoga practitioners say “yes,” claiming that…
PUMPING IRONY: Growing Pains
For the better part of the last four years, My Lovely Wife and I have enjoyed…
How to Use Tapping
Stress knows no season, so even as autumn offers fresh opportunities, new challenges will surely arise.…
What Will the Post-Pandemic Workplace Look Like?
If you’ve worked a white-collar job during the last year-and-a-half of the pandemic, you probably know,…
These Are a Few Of My Favorite Things: 8.13.21
Hiiii! It’s been a minute! There are a lot of good and exciting things in the…
The COVID-19 Plastic Pandemic
It’s a sign of the times: a discarded face mask or two whenever you run an…
What I Read: July 2021
Happy August! I’m so excited to share my reads from last month. Two of my favorite…