It’s time for my round-up of my all-time favorites from the year. I did a similar…
Category: lifestyle
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How Do Phthalates in Personal-Care Products Affect My Health?
Known as “the everywhere chemical,” phthalates are used in a wide range of products, including plastics,…
How Do Hormones Influence Alcohol Tolerance?
Like age, hormones can also affect how we process alcohol. Higher estrogen levels, for example, slow…
How Do Parabens in Personal-Care Products Affect My Health?
A group of preservatives that prevent the growth of microbes, such as yeasts, molds, and bacteria,…
From Anulom Vilom to Autogenic Training • 3 Easy Relaxation Techniques
3 simple relaxation techniques: anulom vilom breathing or autogenic training to lower high blood pressure and…
7 Tips To Avoid Holiday Weight Gain This Season
Working as a Nutrition Coach, one of the biggest struggles some of my clients face is…
7 Tips For Hosting An Unforgettable Holiday Party
I’m not going to lie, every party hack I know, my grandma taught me. She was…
These Are a Few Of My Favorite Things: 12.3.21
I realize I haven’t shared a favorite things post since SEPTEMBER. Yikes. Because of that, this…
Pilar Gerasimo on the Pursuit of Health and Happiness
Twenty-five years ago, from the carriage house she was renting in St. Paul, Minn., Pilar Gerasimo…
PUMPING IRONY: Surveillance State
My Lovely Wife and I don’t see much of our offspring these days. Our daughter and…