This adaptogen supports the adrenals and autonomic nervous system, making it an excellent overall tonic when…
Category: Integrative & Alternative
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How to Use Eleuthero for Stress Management
Eleuthero (also known as Siberian ginseng) is a flowering shrub. Its root, bark, leaves, and berries…
4 Adaptogenic Recipes to Try
Banana Berry Preworkout Smoothie With Cordyceps Power up your workout with cordyceps, a type of dried…
It’s Not All in Your Head: A Q&A With Author Sarah Ramey
In the fall of 2002, Sarah Ramey was a healthy, active senior in college. On top…