To celebrate 30 years since Life Time first opened its doors in July 1992, we’re sharing…
Category: Inclusive Wellness
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Sioux Chef Sean Sherman on the Importance of Indigenous Food
Sean Sherman is a member of the Oglala Lakota Tribe and is America’s most prominent Indigenous…
Why Black Women Need Self-Care
Black women are phenomenal. We come in different shapes, sizes, and shades. Some of us are…
Gender-Identity Terminology
Assigned gender: The gender proclaimed at an individual’s birth (typically male, female, or intersex). Assigned-gender terms…
Your Guide to Gender Identity
Gender-identity conversations used to leave me confused and uncomfortable. I nevertheless tried to raise my children…
STRONG BODY, STRONG MIND: Persian Dance Lessons
Over years of exploring fitness in various forms, I’ve had the good fortune to enjoy many…
Diversifying the Outdoors
When I began cycling 15 years ago, I saw few women roaring down mountain-bike trails or…
Wild Heart: Katie Boué
As a Cuban-American kid growing up in Miami, Katie Boué found solace in the flat Florida…
The Importance of Food Heritage
The post The Importance of Food Heritage appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/the-importance-of-food-heritage/ #loseweight #weightloss #weightlossjourney…