The beginning of another year is already upon us! It seems like every time another year…
Category: Health & Fitness
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Heartfelt Holiday Fitness: A Harmonic Total Gym Recovery Workout
PART 4 of 4: HARMONY | Recovery Flow Maria Sollon, MS, CSCS, PES Welcome to the…
Heartfelt Holiday Fitness: A Peaceful Pilates Total Gym Workout
PART 3 of 4: Inner PEACE | Pilates Maria Sollon, MS, CSCS, PES Welcome to Part-3…
Heartfelt Holiday Fitness: A Joyful Total Gym Cardio Workout
PART 2 of 4: Radiate JOY | Cardio Bliss Maria Sollon, MS, CSCS, PES Jingle all…
Heartfelt Holiday Fitness: A Love-Infused Total Gym Workout
PART 1of 4: Embracing LOVE | Your Strength Within Maria Sollon, MS, CSCS, PES ‘Tis the…
Christmas Crunch Workout
It’s Christmas Crunch time! This time of the year we all tend to be rushing, hustling,…
simple strategies to stress less over the holidays
Let’s face it, with the holidays approaching we all worry about excessive eating and drinking and…
Time Management on Your Total Gym
Happy Holiday Season Total Gym Team! It’s Master Trainer JayDee here with you to share two…
Creatine: Is It Necessary?
Creatine is a growing supplement trend in the fitness world. Some say it aids in muscle…
the blue zones and longevity story
I just returned from an island in Greece called Ikaria. If you are presently watching the…