Circadian Rhythm: Why This Pattern is Key to Your Health

How in tune are you with the patterns of your day-to-day schedule? It turns out, your…

How to Stop Insomnia

David Mann started struggling with sleep in 2000. He had moved into an apartment near the…

Can Exercise Prevent Vision Loss?

When a University of Virginia researcher set out to justify his sedentary lifestyle, he discovered that…

7 Immune-Boosting Foods

Healthy, balanced immune function is your best defense against any illness. One of the keys to…