What Can I Expect at My First Traditional Chinese Medicine (TCM) Appointment?

A first appointment with a TCM practitioner will have some notable differences from a standard medi­cal visit.…

How Ryan Sutter Fought Back to Regain His Health

Ryan Sutter had a plan — and it meant hiding the map from his two kids. He’s…

What Is Circadian Medicine?

Until 2014, most circadian researchers believed our body clocks regulated between 10 and 30 percent of…

The Connection Between Circadian Rhythms and Overall Health

Explore this article: ⋅ Your Internal Clocks ⋅ How to Get the Best Rest 1. Sleep…